Deborah Smith 4x1500m/5:00r row
6,000m
Meters
36:46.5
Time
3:03.8
Pace
300
Calories
123
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 56:46.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 91 |
February 07, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.5 | 6,000m | 3:03.8 | 56 | 493 | 18 | 123 |
| 9:12.0 | 1,500m | 3:04.0 | 56 | 493 | 18 | 120 |
| 9:10.2 | 1,500m | 3:03.4 | 57 | 495 | 18 | 124 |
| 9:11.0 | 1,500m | 3:03.6 | 56 | 494 | 18 | 126 |
| 9:13.3 | 1,500m | 3:04.4 | 56 | 492 | 18 | 125 |
| r49m |
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Workout Graph
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