Deborah Smith v3:00/1:00r...5 row
1,986m
Meters
10:00.0
Time
2:31.0
Pace
107
Calories
175
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 14:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 91 |
February 09, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 32 | 175 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 30 | 164 | |
| r: 1:00 | 15m | ||||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 32 | 177 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 33 | 182 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 34 | 183 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 39 | 171 | |
| r77m |
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Workout Graph
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