Deborah Smith 2x5:00/r row
1,527m
Meters
10:00.0
Time
3:16.4
Pace
76
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,527m |
| Overall Time | 10:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 90 |
February 09, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,527m | 3:16.4 | 46 | 458 | 23 | 125 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 24 | 124 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 23 | 127 |
| r0m |
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Workout Graph
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