Deborah Smith 3:34 row
515m
Meters
3:34.4
Time
3:28.1
Pace
25
Calories
101
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 93 |
February 11, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 515m | 3:28.1 | 39 | 433 | 23 | 101 |
| 3:34.4 | 515m | 3:28.1 | 39 | 433 | 23 | 101 |
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Workout Graph
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