Deborah Smith v1500m/5:00r...5 row
7,500m
Meters
45:05.3
Time
3:00.3
Pace
377
Calories
134
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 1:05:05.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 93 |
February 11, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.3 | 7,500m | 3:00.3 | 60 | 505 | 18 | 134 | |
| 8:57.0 | 1,500m | 2:59.0 | 61 | 510 | 18 | 130 | |
| r: 5:00 | 11m | ||||||
| 8:58.5 | 1,500m | 2:59.5 | 61 | 508 | 18 | 132 | |
| r: 5:00 | 6m | ||||||
| 9:01.9 | 1,500m | 3:00.6 | 59 | 504 | 18 | 136 | |
| r: 5:00 | 9m | ||||||
| 9:03.4 | 1,500m | 3:01.1 | 59 | 502 | 18 | 136 | |
| r: 5:00 | 15m | ||||||
| 9:04.6 | 1,500m | 3:01.5 | 59 | 501 | 18 | 136 | |
| r41m |
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Workout Graph
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v1500m/5:00+rcircuits