Deborah Smith 6x500m/r row
3,000m
Meters
17:59.3
Time
2:59.8
Pace
150
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 17:59.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 87 |
February 13, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 3,000m | 2:59.8 | 60 | 506 | 19 | 126 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 19 | 120 |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 19 | 120 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 19 | 119 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 19 | 126 |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 19 | 132 |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 22 | 141 |
| r0m |
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Workout Graph
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