Deborah Smith 5:39 row
778m
Meters
5:39.6
Time
3:38.2
Pace
38
Calories
118
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 94 |
February 13, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 778m | 3:38.2 | 34 | 415 | 21 | 118 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 22 | 118 |
| 5:39.6 | 85m | 3:52.9 | 28 | 395 | 17 | 118 |
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