Deborah Smith 1402m row
1,402
Meters
8:15.9
Time
2:56.8
Pace
70
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 88 |
February 14, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:15.9 | 1,402 | 2:56.8 | 63 | 508 | 70 | 25 | 126 |
| 1:48.6 | 300 | 3:01.0 | 59 | 497 | 15 | 20 | 117 |
| 1:45.6 | 600 | 2:56.0 | 64 | 511 | 15 | 24 | 123 |
| 1:48.6 | 900 | 3:01.0 | 59 | 497 | 15 | 25 | 118 |
| 1:45.1 | 1,200 | 2:55.1 | 65 | 513 | 15 | 27 | 136 |
| 1:07.9 | 1,402 | 2:48.0 | 74 | 530 | 10 | 34 | 140 |
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Workout Graph
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