Deborah Smith 30:00 row
4,998m
Meters
30:00.0
Time
3:00.0
Pace
249
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 93 |
February 14, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,998m | 3:00.0 | 60 | 506 | 18 | 126 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 18 | 122 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 18 | 127 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 126 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 18 | 125 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 128 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.