Deborah Smith 3:38 row
521m
Meters
3:38.9
Time
3:30.0
Pace
26
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 91 |
February 15, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 521m | 3:30.0 | 38 | 429 | 23 | 106 |
| 3:38.9 | 521m | 3:30.0 | 38 | 429 | 23 | 106 |
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Workout Graph
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