Deborah Smith 6x5:00/r row
5,010m
Meters
30:00.0
Time
2:59.6
Pace
252
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,010m |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 91 |
February 15, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,010m | 2:59.6 | 60 | 507 | 18 | 128 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 120 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 124 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 18 | 127 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 18 | 132 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 131 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 136 |
| r0m |
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Workout Graph
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