Deborah Smith 15:01 row
2,597m
Meters
15:01.4
Time
2:53.5
Pace
132
Calories
145
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 93 |
February 18, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 2,597m | 2:53.5 | 67 | 530 | 17 | 145 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 18 | 143 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 144 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 18 | 148 |
| 15:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 148 |
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Workout Graph
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