Deborah Smith 3:10 row
515m
Meters
3:10.4
Time
3:04.8
Pace
26
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 91 |
February 20, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 515m | 3:04.8 | 55 | 490 | 21 | 119 |
| 3:10.4 | 516m | 3:04.4 | 56 | 491 | 21 | 119 |
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Workout Graph
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