Deborah Smith v1500m/5:00r...5 row
7,500m
Meters
44:36.6
Time
2:58.4
Pace
380
Calories
128
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 1:04:36.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 91 |
February 20, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:36.6 | 7,500m | 2:58.4 | 62 | 512 | 18 | 128 | |
| 8:54.0 | 1,500m | 2:58.0 | 62 | 513 | 18 | 118 | |
| r: 5:00 | 11m | ||||||
| 8:54.0 | 1,500m | 2:58.0 | 62 | 513 | 18 | 128 | |
| r: 5:00 | 14m | ||||||
| 8:55.1 | 1,500m | 2:58.3 | 62 | 512 | 18 | 132 | |
| r: 5:00 | 12m | ||||||
| 8:56.7 | 1,500m | 2:58.9 | 61 | 510 | 18 | 135 | |
| r: 5:00 | 12m | ||||||
| 8:56.7 | 1,500m | 2:58.9 | 61 | 510 | 18 | 130 | |
| r49m |
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Workout Graph
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v1500m/5:00r...5