Deborah Smith 3:06 row
507m
Meters
3:06.5
Time
3:03.9
Pace
25
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 98 |
February 22, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 507m | 3:03.9 | 56 | 493 | 22 | 119 |
| 3:06.5 | 508m | 3:03.5 | 57 | 494 | 22 | 119 |
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Workout Graph
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