Deborah Smith 30:00 row
5,406m
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
152
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 98 |
February 22, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,406m | 2:46.4 | 76 | 561 | 25 | 152 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 143 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 144 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 145 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 158 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 160 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 165 |
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30:00