Deborah Smith v3:00/1:00r...5 row
2,036m
Meters
10:00.0
Time
2:27.3
Pace
110
Calories
181
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 14:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 227 |
February 24, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 32 | 181 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 31 | 177 | |
| r: 1:00 | 13m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 32 | 180 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 33 | 183 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 35 | 182 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 37 | 183 | |
| r55m |
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Workout Graph
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