Deborah Smith 15000m row
15,000m
Meters
1:31:19.4
Time
3:02.6
Pace
750
Calories
130
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 1645 |
February 25, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:19.4 | 15,000m | 3:02.6 | 57 | 497 | 18 | 130 |
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 18 | 119 |
| 5:59.4 | 2,000m | 2:59.7 | 60 | 507 | 18 | 125 |
| 5:59.9 | 3,000m | 2:59.9 | 60 | 506 | 19 | 122 |
| 6:00.3 | 4,000m | 3:00.1 | 60 | 506 | 18 | 130 |
| 6:00.8 | 5,000m | 3:00.4 | 60 | 505 | 18 | 134 |
| 6:04.0 | 6,000m | 3:02.0 | 58 | 499 | 18 | 133 |
| 6:04.4 | 7,000m | 3:02.2 | 58 | 499 | 18 | 135 |
| 6:06.8 | 8,000m | 3:03.4 | 57 | 495 | 18 | 131 |
| 6:07.8 | 9,000m | 3:03.9 | 56 | 493 | 18 | 132 |
| 6:09.9 | 10,000m | 3:04.9 | 55 | 490 | 18 | 130 |
| 6:10.8 | 11,000m | 3:05.4 | 55 | 489 | 18 | 134 |
| 6:08.0 | 12,000m | 3:04.0 | 56 | 493 | 18 | 133 |
| 6:09.2 | 13,000m | 3:04.6 | 56 | 491 | 18 | 133 |
| 6:08.9 | 14,000m | 3:04.4 | 56 | 491 | 18 | 133 |
| 6:09.1 | 15,000m | 3:04.5 | 56 | 491 | 18 | 136 |
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Workout Graph
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