Deborah Smith 15:01 row
2,451m
Meters
15:01.0
Time
3:03.8
Pace
123
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 98 |
February 27, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 2,451m | 3:03.8 | 56 | 493 | 21 | 112 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 21 | 103 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 19 | 111 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 117 |
| 15:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 117 |
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Workout Graph
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