Deborah Smith 5:00 row
780m
Meters
5:00.8
Time
3:12.8
Pace
39
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 100 |
February 27, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 780m | 3:12.8 | 49 | 468 | 20 | 121 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 21 | 121 |
| 5:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 121 |
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