Deborah Smith v1500m/5:00r...2 row
1,602m
Meters
10:19.5
Time
3:13.3
Pace
81
Calories
119
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 20:19.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 170 |
| Drag Factor | 102 |
March 01, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.5 | 1,602m | 3:13.3 | 48 | 466 | 16 | 119 | |
| 8:53.8 | 1,500m | 2:57.9 | 62 | 513 | 18 | 127 | |
| r: 5:00 | 24m | ||||||
| 1:25.7 | 102m | 7:00.0 | 5 | 316 | 8 | 112 | |
| r: 5:00 | 0m | ||||||
| r24m |
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Workout Graph
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v1500m/5:00r...5