Deborah Smith 4x1500m/5:00r row
6,000m
Meters
35:35.9
Time
2:57.9
Pace
304
Calories
132
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 55:35.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 641 |
| Drag Factor | 101 |
March 01, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.9 | 6,000m | 2:57.9 | 62 | 513 | 18 | 132 |
| 8:53.9 | 1,500m | 2:57.9 | 62 | 513 | 18 | 127 |
| 8:54.1 | 1,500m | 2:58.0 | 62 | 513 | 18 | 133 |
| 8:54.0 | 1,500m | 2:58.0 | 62 | 513 | 18 | 134 |
| 8:53.9 | 1,500m | 2:57.9 | 62 | 513 | 18 | 134 |
| r46m |
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Workout Graph
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