Deborah Smith 6x1000m/1:00r row
6,000m
Meters
34:46.3
Time
2:53.8
Pace
306
Calories
133
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 40:46.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 100 |
March 02, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.3 | 6,000m | 2:53.8 | 67 | 529 | 20 | 133 |
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 20 | 127 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 20 | 131 |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 20 | 133 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 20 | 134 |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 20 | 135 |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 20 | 138 |
| r82m |
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Workout Graph
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1000m/1:00r