Deborah Smith 3:16 row
510m
Meters
3:16.3
Time
3:12.4
Pace
25
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
March 04, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 510m | 3:12.4 | 49 | 468 | 21 | 101 |
| 3:16.3 | 510m | 3:12.4 | 49 | 468 | 21 | 101 |
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Workout Graph
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