Deborah Smith 30:00 row
5,055m
Meters
30:00.0
Time
2:58.0
Pace
252
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
March 04, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,055m | 2:58.0 | 62 | 513 | 18 | 121 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 115 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | 119 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 121 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 125 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | 123 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 128 |
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Workout Graph
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30:00