Deborah Smith 3:48 row
581m
Meters
3:48.4
Time
3:16.5
Pace
29
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 101 |
March 05, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 581m | 3:16.5 | 46 | 458 | 23 | 118 |
| 3:48.4 | 581m | 3:16.5 | 46 | 458 | 23 | 118 |
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Workout Graph
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