Deborah Smith 3x1000m/1:00r row
6,000m
Meters
31:01.6
Time
2:35.1
Pace
320
Calories
179
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 34:01.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 100 |
March 05, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.6 | 6,000m | 2:35.1 | 94 | 622 | 31 | 179 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 31 | 177 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 32 | 179 |
| 5:06.2 | 4,000m | 0:38.2 | 6242 | 21782 | 31 | 182 |
| r159m |
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Workout Graph
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1000m/1:00r