Deborah Smith v1500m/5:00r...5 row
7,500m
Meters
44:19.0
Time
2:57.2
Pace
380
Calories
129
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 1:04:19.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
March 06, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:19.0 | 7,500m | 2:57.2 | 63 | 516 | 18 | 129 | |
| 8:51.6 | 1,500m | 2:57.2 | 63 | 516 | 18 | 125 | |
| r: 5:00 | 13m | ||||||
| 8:51.3 | 1,500m | 2:57.1 | 63 | 516 | 18 | 130 | |
| r: 5:00 | 11m | ||||||
| 8:51.4 | 1,500m | 2:57.1 | 63 | 516 | 18 | 132 | |
| r: 5:00 | 11m | ||||||
| 8:52.8 | 1,500m | 2:57.6 | 62 | 515 | 18 | 130 | |
| r: 5:00 | 11m | ||||||
| 8:51.9 | 1,500m | 2:57.3 | 63 | 516 | 18 | 131 | |
| r46m |
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Workout Graph
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v1500m/5:00r...5