Deborah Smith 5000m row
5,000m
Meters
30:30.8
Time
3:03.0
Pace
250
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
March 07, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.8 | 5,000m | 3:03.0 | 57 | 496 | 17 | 109 |
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 18 | 61 |
| 6:02.9 | 2,000m | 3:01.4 | 59 | 501 | 18 | 117 |
| 6:05.5 | 3,000m | 3:02.7 | 57 | 497 | 18 | 122 |
| 6:08.8 | 4,000m | 3:04.4 | 56 | 492 | 18 | 119 |
| 6:08.2 | 5,000m | 3:04.1 | 56 | 493 | 18 | 126 |
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Workout Graph
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