Deborah Smith 5000m row
5,000m
Meters
29:22.2
Time
2:56.2
Pace
250
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
March 08, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.2 | 5,000m | 2:56.2 | 64 | 520 | 18 | 119 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 18 | 135 |
| 5:52.6 | 2,000m | 2:56.3 | 64 | 519 | 18 | 135 |
| 5:51.8 | 3,000m | 2:55.9 | 64 | 521 | 18 | 137 |
| 5:53.0 | 4,000m | 2:56.5 | 64 | 519 | 18 | 61 |
| 5:52.7 | 5,000m | 2:56.3 | 64 | 519 | 18 | 128 |
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Workout Graph
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