Deborah Smith 5000m row
5,000m
Meters
29:20.3
Time
2:56.0
Pace
250
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
March 10, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.3 | 5,000m | 2:56.0 | 64 | 520 | 18 | 131 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 18 | 127 |
| 5:52.5 | 2,000m | 2:56.2 | 64 | 520 | 18 | 130 |
| 5:51.8 | 3,000m | 2:55.9 | 64 | 521 | 18 | 131 |
| 5:52.0 | 4,000m | 2:56.0 | 64 | 520 | 18 | 133 |
| 5:52.0 | 5,000m | 2:56.0 | 64 | 520 | 18 | 136 |
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Workout Graph
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