Deborah Smith 5000m row
5,000m
Meters
30:20.0
Time
3:02.0
Pace
250
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
March 11, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 5,000m | 3:02.0 | 58 | 499 | 18 | 117 |
| 6:04.2 | 1,000m | 3:02.1 | 58 | 499 | 18 | 113 |
| 6:03.6 | 2,000m | 3:01.8 | 58 | 500 | 18 | 115 |
| 6:04.1 | 3,000m | 3:02.0 | 58 | 499 | 18 | 116 |
| 6:04.0 | 4,000m | 3:02.0 | 58 | 499 | 18 | 121 |
| 6:04.1 | 5,000m | 3:02.0 | 58 | 499 | 18 | 123 |
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Workout Graph
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