Deborah Smith 3:16 row
508m
Meters
3:16.7
Time
3:13.6
Pace
25
Calories
97
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
March 15, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 508m | 3:13.6 | 48 | 465 | 22 | 97 |
| 3:16.7 | 508m | 3:13.6 | 48 | 465 | 22 | 97 |
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Workout Graph
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