Deborah Smith 30:00 row
4,972m
Meters
30:00.0
Time
3:01.0
Pace
250
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
March 15, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,972m | 3:01.0 | 59 | 503 | 18 | 115 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 18 | 111 |
| 12:00.0 | 995m | 3:00.9 | 59 | 503 | 18 | 113 |
| 18:00.0 | 994m | 3:01.0 | 59 | 502 | 18 | 113 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 18 | 117 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 18 | 123 |
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Workout Graph
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