Deborah Smith 30:00 row
4,999m
Meters
30:00.0
Time
3:00.0
Pace
252
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 89 |
March 23, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,999m | 3:00.0 | 60 | 506 | 18 | 130 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 126 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 127 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 128 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 131 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 131 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 137 |
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Workout Graph
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