Deborah Smith v1500m/5:00r...5 row
7,500m
Meters
44:15.1
Time
2:57.0
Pace
380
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 1:04:15.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 89 |
March 24, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:15.1 | 7,500m | 2:57.0 | 63 | 517 | 17 | 138 | |
| 8:50.8 | 1,500m | 2:56.9 | 63 | 517 | 18 | 130 | |
| r: 5:00 | 16m | ||||||
| 8:51.1 | 1,500m | 2:57.0 | 63 | 517 | 18 | 134 | |
| r: 5:00 | 12m | ||||||
| 8:51.1 | 1,500m | 2:57.0 | 63 | 517 | 18 | 143 | |
| r: 5:00 | 16m | ||||||
| 8:51.0 | 1,500m | 2:57.0 | 63 | 517 | 18 | 141 | |
| r: 5:00 | 12m | ||||||
| 8:51.1 | 1,500m | 2:57.0 | 63 | 517 | 18 | 144 | |
| r56m |
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Workout Graph
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v1500m/5:00r...5