Deborah Smith 3:29 row
513m
Meters
3:29.3
Time
3:23.9
Pace
25
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 90 |
March 27, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.3 | 513m | 3:23.9 | 41 | 441 | 21 | 106 |
| 3:29.3 | 513m | 3:23.9 | 41 | 441 | 21 | 106 |
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Workout Graph
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