Deborah Smith 30:00 row
5,028m
Meters
30:00.0
Time
2:58.9
Pace
252
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 90 |
March 27, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,028m | 2:58.9 | 61 | 510 | 18 | 115 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 108 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 124 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 86 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 109 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 130 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 135 |
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Workout Graph
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