Deborah Smith 5:00 row
835m
Meters
5:00.9
Time
3:00.1
Pace
42
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 92 |
March 29, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 835m | 3:00.1 | 60 | 505 | 20 | 117 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 117 |
| 5:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 117 |
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Workout Graph
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