Deborah Smith v1500m/5:00r...4 row
6,000m
Meters
35:24.4
Time
2:57.0
Pace
304
Calories
134
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 55:24.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 641 |
| Drag Factor | 90 |
March 29, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.4 | 6,000m | 2:57.0 | 63 | 517 | 17 | 134 | |
| 8:51.1 | 1,500m | 2:57.0 | 63 | 517 | 18 | 129 | |
| r: 5:00 | 12m | ||||||
| 8:51.0 | 1,500m | 2:57.0 | 63 | 517 | 18 | 134 | |
| r: 5:00 | 9m | ||||||
| 8:51.1 | 1,500m | 2:57.0 | 63 | 517 | 18 | 136 | |
| r: 5:00 | 14m | ||||||
| 8:51.1 | 1,500m | 2:57.0 | 63 | 517 | 18 | 137 | |
| r: 5:00 | 16m | ||||||
| r51m |
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Workout Graph
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