Deborah Smith 3:11 row
521m
Meters
3:11.1
Time
3:03.3
Pace
26
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
April 05, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 521m | 3:03.3 | 57 | 495 | 21 | 124 |
| 3:11.1 | 521m | 3:03.3 | 57 | 495 | 21 | 124 |
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Workout Graph
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