Deborah Smith 30:00 row
5,027m
Meters
30:00.0
Time
2:59.0
Pace
252
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 90 |
April 05, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,027m | 2:59.0 | 61 | 509 | 18 | 106 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 19 | 137 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 38 |
| 30:00.0 | 834m | 11:59.4 | 1 | 303 | 18 | 143 |
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Workout Graph
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