Deborah Smith 3:07 row
508m
Meters
3:07.9
Time
3:04.9
Pace
25
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 89 |
April 18, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 508m | 3:04.9 | 55 | 490 | 21 | 110 |
| 3:07.9 | 509m | 3:04.5 | 56 | 491 | 21 | 110 |
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Workout Graph
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