Deborah Smith 30:00 row
4,849m
Meters
30:00.0
Time
3:05.6
Pace
242
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 88 |
April 22, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,849m | 3:05.6 | 55 | 488 | 18 | 121 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 18 | 115 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 118 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 18 | 118 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 124 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 18 | 125 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 18 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.