Deborah Smith 6:32 row
1,082m
Meters
6:32.5
Time
3:01.3
Pace
54
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 86 |
April 23, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.5 | 1,082m | 3:01.3 | 59 | 501 | 23 | 123 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 118 |
| 6:32.5 | 262m | 2:56.5 | 64 | 518 | 27 | 129 |
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