Deborah Smith v700m/1:10r...7 row
2,800m
Meters
14:34.0
Time
2:36.0
Pace
146
Calories
177
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,017m |
| Overall Time | 19:04.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 85 |
April 23, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.0 | 2,800m | 2:36.0 | 92 | 616 | 30 | 177 | |
| 3:43.3 | 700m | 2:39.5 | 86 | 596 | 30 | 167 | |
| r: 1:10 | 49m | ||||||
| 3:08.7 | 600m | 2:37.2 | 90 | 609 | 31 | 173 | |
| r: 1:00 | 33m | ||||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 31 | 176 | |
| r: 0:50 | 48m | ||||||
| 2:03.7 | 400m | 2:34.6 | 95 | 625 | 31 | 179 | |
| r: 0:40 | 31m | ||||||
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 31 | 182 | |
| r: 0:30 | 29m | ||||||
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 33 | 182 | |
| r: 0:20 | 27m | ||||||
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 33 | 183 | |
| r217m |
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v700m/1:10r...7