Deborah Smith 3:21 row
508m
Meters
3:21.5
Time
3:18.3
Pace
25
Calories
134
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 87 |
April 23, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 508m | 3:18.3 | 45 | 454 | 23 | 134 |
| 3:21.5 | 509m | 3:17.9 | 45 | 455 | 23 | 134 |
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Workout Graph
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