Deborah Smith 4x1000m/2:00r row
4,000m
Meters
23:50.4
Time
2:58.8
Pace
200
Calories
133
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 31:50.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 91 |
May 10, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 4,000m | 2:58.8 | 61 | 510 | 20 | 133 |
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 21 | 128 |
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 20 | 130 |
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 20 | 134 |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 20 | 142 |
| r110m |
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Workout Graph
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