Deborah Smith 4x1000m/2:00r row
4,000m
Meters
21:52.1
Time
2:44.0
Pace
207
Calories
170
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 29:52.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 89 |
May 15, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 4,000m | 2:44.0 | 79 | 573 | 28 | 170 |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 28 | 160 |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 28 | 168 |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 28 | 172 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 30 | 180 |
| r167m |
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Workout Graph
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1000m/2:00r