Deborah Smith 3:04 row
396m
Meters
3:04.6
Time
3:53.0
Pace
20
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 92 |
May 15, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.6 | 396m | 3:53.0 | 28 | 395 | 21 |
| 3:04.6 | 397m | 3:52.4 | 28 | 395 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.